Morning Flow Yoga
Eight Saturday mornings to wake the body gently.
9 Jan – 22 May1 h 15 min eachIntensity: Gentle
NT$4,800Early bird
All courses
Yoga, sound baths, mindfulness, breathwork and a two-day mountain retreat.
Full Moon Sound Bath
Lie down, breathe, and let the bowls do the work.
3 dates1 h 30 min eachIntensity: Very gentle
NT$1,200Early bird
Mindfulness Foundations
Four evenings to learn to pause.
13 Jan – 24 Mar1 h 30 min eachIntensity: Very gentle
NT$3,200Early bird
Breath & Awareness
Three hours to meet your breath.
2 dates3 h eachIntensity: Moderate
NT$1,800Early bird
Forest Stillness Retreat
Two days in the mountains to slow down.
20 Mar – 21 MarIntensity: Gentle
NT$9,800Early bird