Mindfulness Foundations
Four evenings to learn to pause.
- Dates
- Length
- Prices
- Places
- Intensity
You'll experience
- One practice each week: breath, body scan, mindful walking, kindness
- A 10-minute audio for home practice
- A small, steady group
Schedule
Cohort 1
19:30–21:00
- Wed 13 Jan
- Wed 20 Jan
- Wed 27 Jan
- Wed 3 Feb
Cohort 2
19:30–21:00
- Wed 3 Mar
- Wed 10 Mar
- Wed 17 Mar
- Wed 24 Mar
Is it right for you?
- Busy minds, stress, complete beginners.
- You're currently in treatment for depression, anxiety or trauma, so we can support you well.
Teacher
Venue
· The same studio as the yoga
Included · Bring
Included
- Chairs and cushions
- A 10-minute home practice audio
Bring
- Comfortable clothes
- A notebook
Prices
- Mindfulness Foundations
NT$3,200Early bird
Early-bird price until 31 DecPrices in New Taiwan dollars. The best price you qualify for is applied when you book.
Cancelling and transferring
- 7 days or more before: full refund, or 100% credit.
- 3–6 days before: 50% refund, or 100% credit.
- Less than 3 days, or not showing up: no refund; 50% credit as goodwill.
- Once a series has started: no refund, one make-up class, and your place can be transferred.
- You can always transfer your place to a friend for free.
- If we cancel: a full refund, or 110% credit, your choice.
Credit lasts 12 months. Refunds go out by bank transfer within 7 days, and we pay the fee.
Any questions?
Ask us on LINE; a real person will answer.
Booking opens mid-December